You will find that this textbook is well suited for self-study or classroom use.
Product Tag: Breath
Breath: The New Science of a Lost Art by Nestor, James
This textbook is the required reading for the core curriculum course.
Breath: The New Science of a Lost Art by Nestor, James
A nice touch in this textbook is the review questions at the end of each unit.
Breath: The New Science of a Lost Art by Nestor, James
What stands out about this textbook is the summary of each chapter in bullet form.