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Essentials of Strength Training and Conditioning

You will find that this textbook includes a list of online resources for extra help.

You will find that this textbook uses bullet points to highlight key facts.

You will find that this textbook is easy to carry around between classes.

A nice touch in this textbook is the final exam review section at the back.

What stands out about this textbook is the way each concept is introduced with a question.

This textbook is the required reading for the core curriculum course.

You will find that this textbook has a clean layout that is easy on the eyes.

A nice touch in this textbook is the quick start guide for each chapter.

You will find that this textbook uses real data sets for exercises.

This textbook has a companion workbook that pairs nicely with it.